Suns Out Guns Out Week Two

Here is your week 2 upper body workout! This one can be done as is as a quick upper body burn out, or you can add in your own little cardio in between rounds, choose your own challenge! 

Start with 20 reps of all 3 exercises, from here you can go for a quick lap, or run for 3 minutes on the treadmill, whatever you enjoy doing to get your heart rate pumping, then return and repeat each exercise with just 15 reps this time. We will be dropping the reps by 5 until you finish with 10 reps of each movement. 

-Pushups

-Chest press to narrow press

-Overhead tricep extensions

If you have any questions about these movements, you can check out the stories in our Instagram account! 

XO, 

Sarah